Memory is one of the most important things in every person’s life. It is a great tool to learn things faster and make them unforgettable. But sometimes it fails us when we need it the most. So here are ten ways to improve your memory.
1. Write it down
As soon as you learn something, write it down. Whether you use pen and paper, notebooks, a tablet or a smartphone, any will do. The act of writing down the info helps your brain retain it better. It will also help you to improve your writing skills.
However, you need to remember to put it in a safe place afterward. If you depend on your mobile phone, you might easily lose it and thousands of dollars later you will still have lost the important information.
2. Make lists
Making lists can help you a lot. It is especially useful when learning new things. Almost anything can go on the list. And lists of things on your brain will help your brain store the information.
Another great thing about lists is that you can check them for mistakes.
3. Take breaks
Taking breaks can be tough. Especially when you have an important task to do. But taking breaks can help your brain focus on something for a longer time. If you don’t give your brain a break, it will give in and might even stop working for you.
4. Create habits
Having a routine can make it easier to remember. For instance, you do the same thing the same way all day long. That can help you remember and improve your memory.
Meditation can be good. Especially when you want to improve your memory. Meditation can help to calm down your mind, which will give you more focus and make your memory better.
Exercise not only improves your physical health; it also improves your memory.
7. Have fun
Finally, there is nothing wrong with some joy in your life. In fact, life is full of joy if you have it. Joy can help you remember things better.
If you want to be a genius, you need to focus. Being attentive to your surroundings also helps your memory, but don’t make yourself crazy.
9. Be mindful
The key is to be mindful rather than mindless. To be mindful means, be aware of the moment you are in and recognize it as a moment. You can do this through spending a significant amount of time slowing it down.
10. Eat right
Great food is key to a healthy life. And eating your proper nutrients will not only help you stay healthy; it will have a positive effect on your memory as well.
There is however more than that to great memory. But the above techniques are just to get you started.